April 27, 2021
If you are on a healthy eating diet plan right now, there is one thing to be sure of: there are some major do’s and don’ts.
Alot of people are into the habit of looking at one aspect of the plan and focus on that exclusively. Take for instance, in the case of weight, most people thinks it might be calories, so they think about their calorie intake, and that becomes their primary focus. They focus at eating low carbs, and carbohydrates become their primary focus 24 hours a day.
It is important you don’t miss the big picture here. Take a step back and review the best and worst steps you could take on your diet plan…
Best: Eat More Greens
There is no doubt about it; you need to consume more greens. Any fresh produce or vegetables will do. Take it in – the more the greens, the better.
Worst: Drinking Your Calories
One point to focus on is to avoid drinking your calories. Some people believe when you drink your calories, you are not going to get the same satiety benefits you would if you ate them; therefore you may find yourself consuming more calories than you initially planned.
Focus on food calories and drink alot of water. Protein powder shakes is the only exception to this.
Best: Take More Protein
Focus on adding more protein in your diet. Most people are not having enough protein, taking more will do you well. Turkey, fish, chicken, protein powder, lean steak, eggs – all are excellent sources.
Worst: Go The Extremes
Another wise step you can take is to ensure you do not go extreme. Shun eating an ultra-low calorie diet plan as this will only lead to a sluggish metabolism and stalled fat loss.
Also avoid cutting all carbs or fats out of your diet plan – you need those nutrients. Balance is crucial.
Best: Eat More Omega-3 Fat
It is important to take in enough omega-3 fatty acids. Most people fall short of this. Omega-3 fatty acids are one of the healthiest nutrients to take, so be conscious about including them. Walnut Salmon and flaxseed are all great choices.
Worst: Forget About Nutritional Value
Lastly, ensure you do not become so caught up in watching the calorie numbers and in turn you forget to consider the actual nutritional value of the food you choose. Does the food contain sufficient amount of nutrients? or only considered the empty calories in it? A diet full of processed foods is never going to be a better option.